In the March 17, 2009 issue of Life Extension Update, we reported the finding from the Sister Study, a cohort of healthy sisters of breast cancer patients, of a beneficial association between multivitamin use and telomere length, a biomarker of aging. Telomeres, which are repeating DNA sequences that cap the ends of chromosomes, shorten with increased cellular aging.

In articles published in the February and March, 2009 issues of the journal Cancer Epidemiology Biomarkers and Prevention, further findings from the Sister Study concerning the impact of lifestyle on telomere length were revealed.

In the February, 2009 issue, Christine Parks, PhD, of the National Institute of Environmental Health Sciences of the National Institutes of Health (NIH) and her associates evaluated the effect of stress on telomere length in 647 Sister Study participants. Telomere length in DNA from blood samples was measured, and stress hormone levels in urine were assessed. Questionnaires completed by the subjects provided information on perceived stress levels.

Study participants, on average, reported low stress levels. “Even so, women who reported above-average stress had somewhat shorter telomeres, but the difference in telomere length was most striking when we looked at the relationship between perceived stress and telomere length among women with the highest levels of stress hormones,” Dr Parks observed. “Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging.”

In the report that appeared in the March, 2009 issue of the journal, the effect of past and current body mass index (BMI) on telomere length was examined. Sister Study participants whose BMI categorized them as overweight or obese before or during their thirties and whose weight status was maintained were found to have shorter telomeres compared to subjects who became overweight at an older age. “This suggests that duration of obesity may be more important than weight change per se, although other measures of overweight and obesity were also important,” stated lead author Sangmi Kim, PhD, also of the National Institute of Environmental Health Sciences. “Our results support the hypothesis that obesity accelerates the aging process”.

“We anticipate a wealth of information to come out of the Sister Study,” predicted Dale Sandler, PhD, chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences and principal investigator of the Sister Study. “Not only do we hope to find out more about the environmental and genetic factors that might lead to breast cancer, we also want to learn more about how factors such as stress, diet and exercise might impact cancer and other disease risks.”

“Together these two studies reinforce the need to start a healthy lifestyle early and maintain it,” National Institute of Environmental Health Sciences director Linda Birnbaum, PhD, concluded. “These papers remind us that there are things people can do to modify their behavior and live healthier lives, such as maintain a healthy weight and cultivate healthy responses to stress.”

Losing weight and gaining a healthy body is one of the most important things you could probably do, but you know it’s hard. You may have tried several options and still have not been able to achieve the results you want. The fact of the matter is that what works for some people just might not work for you. One option you may not have considered is to attend a Utah fat camp. Before you reject the idea, push aside your preconceived notions about attending fat camp. You need to consider the pros and the cons of the idea before you really you make a decision. Going to a camp in order to lose weight is a commitment, and that might be good for you, but it might not be. You just need to learn what these camps could provide for you.

Support

One of the best motivators to lose weight is knowing that you have support. Losing weight is just as emotional as it is physical-if you don’t have a good support group standing by your side, the process will be that much harder. A fat camp can provide support for you in this endeavor in a way that no other place can. Not only will you have counselors and teachers, you will also be surrounded by others who have the same goals that you do. Working toward the same ends as another person can create a great bond, and gives you common ground. Nothing works better to help you through the emotional struggle.

Education

Aside from support, another important factor that can greatly contribute to your ability to lose weight is knowledge. At a Utah fat camp, trainers and counselors can teach you how to lose weight as well as how to maintain these healthy habits when you leave. Without a good education, all the progress you could make will be lost. If you find that you need a better understanding on how to move forward, you might look into joining a camp nearby to help you.

National Institute of Health and Fitness fosters an encouraging, time-tested, educationally-driven blueprint to sustained weight loss and optimal health. Dr. Marc and Vicki Sorenson welcome you to the National Institute of Health and Fitness (NIHF)-located at the Zermatt and Homestead Resorts in Midway, Utah. Our Utah Fitness Resort Offers Many Options For Weight Loss As One Of The Premier Utah Weight Loss resorts.For more information about Utah fat camp, contact us today! ()

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There are some learning programs in which matured people can participate. These programs, regardless of your creed in life, are particularly helpful if you have had quite some crisis with education growing up. Take your time to pick a course that you love and enjoy; you will be the better for it.

Adult education is a kind of program in which the student populace gets to dictate what gives. If they are not ok with a certain part or portion of the agenda they can opt to change it. Sure students in other programs can do similar things, but not quite in the same league.

Countless matured people dont want to go back to school. Its like that because they feel too old for it, and besides they have way too many functions. Well, I think you are not being very responsible if you pass up the chance to improve your chances of a better lot in life.

To candidates who hold a university degree, there are few professions that are inconceivable. Some of them still aspire for bigger jobs and do not mind going further in their studies. Although they may have gotten past the normal age for it, they go on still. Thats the spirit that anyone should have who is really serious about moving up in life.

Any kind of schooling you have to do after you have become an adult is adult education. Don’t ever let anybody tell you different. And if there are people around you who have done it before or are still doing it, so can you. And why not? It only makes you better, doesn’t it?

It could be any degree that you want. Having missed out on education when you were yet young, still doing school might not look like a good option. But, there are so quite a lot of adult education programs around, it would spin you in the head just thinking of it. You dont have to give up on your dreams, thanks to adult education.

It could be any degree that you want. Having missed out on education when you were yet young, still doing school might not look like a good option. But, there are so quite a lot of adult education programs around, it would spin you in the head just thinking of it. You don’t have to give up on your dreams, thanks to adult education.

Whether your education stopped at that time when you were younger, you can pick up from there now that you are older. Several institutions specialize in training matured people with skills and other such interests. So your business is merely to find the institution that offers what you want and enroll provided you can pay the fees.

The budgetary allocation for india education, should be revised every five years, Right now, the money allocated for education is far too inadequate. We need to set apart at least 10 per cent of the GDP to meet the educational requirements of india. Inviting private players will turn the education sector into an educational bazaar. They are interested only in making money and lure students with false promises.

People who impart education should be able to identify with the students and display an active interest in their future. If the corporate houses are really interested in making a contribution to the india education sector, they should provide money to the government or institute scholarships or fellowships for the students. The point is if the government really has the will, then it can find the money.

The salaries of professors in colleges should be fixed at reasonable levels. The government will actually be saving money by rationalising salary structures and this money can then be spent on providing quality education to students. The government is also not filling up existing vacancies in universities and colleges. The money thus saved can be diverted for educational purposes as well. The disparities in salary levels become more glaring among guest lecturers. Even after the recommendation of the University Grants Commissions pay review committee that guest lecturers be paid a salary of Rs 25,000 per month or Rs 1,000 per lecture, they are at present offered just Rs 200 to 300 for every lecture. Even the various teachers associations are not talking about the poor salaries doled out to the guest teachers.

Another important point is that india education should percolate down to the grass-roots if it has to have the desired effect. The government, instead of helping the poor to get educated, is withdrawing financial support for the education of the downtrodden. Nearly 30 years ago even people living in rural areas could access good education because the fees were very low. The government also displayed a relatively more positive attitude towards imparting education..

Today, people are going to big cities to pursue higher education after paying exorbitant fees. Even then, very few enroll for higher education in india. Schools and institutions of higher education in india should be allotted sufficient amount of money to take care of the requirements of the student community in rural areas. Education must not remain in urban areas alone, It has to reach the village level.

The Characteristic of a Good Learning Space/p>

Apart from your classroom, there are more spaces that can provide similar studying atmosphere. All you have to do is to make some adjustments to capture the effect. Here are various characteristic that a good learning space should have. Also, you might wish to include a learn more study less review when you are on it.

Neat Space

You can readily imagine how organized your thoughts would be; just look at the room where you’re studying. Apart from acquiring possible diseases, a dirty room may also discourage learning. So clear the clutter in the floor, place the trash and the used clothing in the waste or clothing basket. Your study space should look more like a safe getaway than a busy workplace.

Place Appropriate Lights

Aside from light positioning, the kind of light should also be considered in your learning room. As much as possible, stay away from fluorescent lights, they could cause more eye pain than knowledge gain. A recommended light would be a desk light. It’s bright enough to focus on what you’re reading without leaving you wincing once in a while. You can also use sun light by placing your reading near the window.

A Comfortable Seat

A comfy seat would almost complete a suitable learning space. You don’t have to avail costly ones; just the ones that are enough to hold your weight and give you a comfy erect sitting. Also, steer clear of the ones that are too comfortable to study in. With too comfortable chairs, rather than getting -A’, you might get a -ZzZ.’

Proper Atmoshpere

Once your space is either hot or too cold, it’s really hard to concentrate. Yeah, you’ve experienced this at school when once the air conditioning system failed. Now, you don’t want this to happen. Ask for help from expert if you must.

Add Some Greenery

Some might find this inappropriate, their reason being -adding to the clutter.’ But think about exactly what a well-placed potted plant can provide – a fresh and relaxing thing you can look upon from time to time.

Take into consideration these suggestions and create a space where you can study comfortably – without distraction or bother.

Scott Young has been finding ways to enhance the way we study things. Now, he has formulated a system that will make you learn more without studying for long hours. Get your copy in this learn more study less review page.

Are you tying to find useful entertaining activities? Well, maybe its` time you gave Joya memory games and other educational games a try. Why not have fun, while training your memory at the same time? If this is starting to sound like a good idea to you, you should probably know that there are different types of memory and educational games. The differences can be pretty significant, as they provide fun activities for different ages, and even for different interests. The great thing about these games is that they can get quite personal. Because there is such a large variety online, every individual can choose their games according to their personal preferences. There are different levels you can choose to play. If you feel like a little challenge, you can simply take on a high level memory game, while if you just feel like relaxing, you can choose a lower one.
These sorts of games are great family activities, as they are really easy to access and play. As a parent, if you want to get your children involved, you can simply choose a lower level educational game and help them build up. After all, children learn everything a lot faster when new information is presented in the form of fun activities. Also, it is these sorts of family games that will allow you to spend some quality time with your children. Children will also enjoy that quality time spent with their parents, and they will develop a comfortable feeling about learning together with your parents. Many children are reticent when it comes to parents and homework. They hate asking their parents for help, as they feel uncomfortable for not handling it themselves. However, memory and educational games family time can make that feeling vanish in just a few minutes. Children love showing their parents that they are good at something. This is why, this sort of games will help them blossom.

Study skills are approaches applied to learning. They are considered essential to success in school. They are also considered important for attaining good grades and are helpful for learning right through one’s life. Good study habits are all about helping students learn how to be a more efficient learner. Successful students have excellent study habits, and they employ these habits to all of their classes.

The following are helpful study skills. They are used by many students throughout their education.

First, try not to do a great deal of studying at any given time. This is because it will make you tired, and as a result, your studying will not be very effective. The solution to this is spacing the studying you do over short periods of time. Taking short breaks will also restore your mental energy.

Second, successful students plan specific times for studying. They schedule specific times throughout the week for their study time. This establishes a routine which makes them mentally prepared for studying.

Third, set specific goals as this allows you to stay focused.

Fourth, start studying when intended. Do not procrastinate.

Fifth, work first on the subject areas that you find most difficult. This is because these subject areas will require the most effort.

Sixth, review your notes before beginning an assignment. That way you won’t need to waste energy coming up with something you already did earlier.

Seventh, tell your friends not to disturb you during your study times for you to be able to concentrate on the work at hand.

Eighth, make sure to call each other when you have a difficulty with an assignment. Someone else’s point of view can point you to the right direction.

Finally, review your schoolwork over the weekend so that you are ready to go on Monday morning when the school week begins.

Study skills are important in the day-to-day life of students. It is through study habits in which they learn how to organize and how to discipline themselves. It is a proven fact that without studying, students cannot succeed in school. They should employ good study habits because good study habits make good students.

Have you ever purchased a study guide that promises to teach you the the great and amazing study secret that no one has ever heard of? In most cases, this type of hype does not carry any real content or any fulfillment to the many promises they make. Hence, It will be my intention today to try to guide you on how to find out the real study techniques that lead to success in your studies. First of all, let me start out by this premise:

There are no real short cuts or secrets to gaining knowledge, it’s a matter of hard word and patience. Hence the saying: Patience might be sour but its result is sweet. Although there are no (or very few) real study secrets, there do exist certain study techniques that will make your studying a whole lot easier and even more effective. As you yourself might know, there are numerous ways of studying and I can’t compel you to choice a certain way that doesn’t fit you, hence I strongly urge you to do the following:

No matter how you learn the best (by visual experience, kinetic etc) make sure that you do not change horses in midstream concerning the way you learn, ie do not flip flop between different learning approaches. This will inevitable confuse you and may even worsen your study results in the long run. Remember that studying a small amount of information each day on a long time period is several times better than studying an immense amount of information over a short time frame. Contingency is a vital component in your studies, never forget that!

This article was not written in order to spell out all the thousands of different study techniques found under the sun but in the hope of making you realize that one can systemize the way one studies and that this change really can make a difference. Therefore, I urge you once again to sit down and reflect for a moment; how do you learn the best? Be sure to write down your answers and review them with your self and see if you can make any general conclusions, you might be stunned to see that you might have had a bad approach for too long.

Who does not want a job as a registered nurse? Compared to many other jobs, registered nurses are well-paid, respected, and in high demand. In order to obtain the right knowledge and skill to qualify for such jobs, many people are now in the search for a good nursing continuing education provider.

But, have you thought about doing your study online?

Online education provide students with lots of flexibility, and this might be its biggest advantage. Studying online means a student does not have to rearrange their schedule in order to get to a campus at a certain time to take required classes. Transportation also is not a problem. To get to class, all a student has to do is sit down in front of their home computer.

Online education provider do not exercise rigid schedule requirements on students. This is a big advantage for those who have to juggle their nursing studies along with taking care of their homes and children and working at a full time job. In fact, many students in online nursing programs are able to complete their education faster than those in traditional programs. Some are able to earn a degree that usually takes four years in only two.

If you have financial constraint, online continuing education programs have another advantage. Often, studying online is less expensive than enrolling in an on-campus program.

Another bonus is that there are usually no waiting lists when studying online. As more people discover the advantages of becoming a registered nurse, traditional nursing schools are finding it harder and harder to accommodate all who want to enroll. In fact, they are only able to take a limited number of new students at any given time. Which could mean you might find yourself waiting for a spot to open up before you can even begin earning your degree. That usually is not a problem with online continuing education providers.

Finding a good online nursing degree program can be tough. But there are programs being offered by many reputable learning institutions. Some include:

* The University of Phoenix

* Walden University

* Kaplan University

* Vanderbilt University

You may also check CE4U.com as an alternative resource.

So, do you have the passion of becoming a registered nurse? Why not start today by checking for yourself the right nursing continuing education provider. We have discussed the advantages of online providers, and there are truly good ones out there if you do your search.